Slowly getting back!

So i've been down with the flu for the last 3 days. So thats kinda put a dent in to my training program. Only just week i was telling some peeps that i was getting the feeling of running back. The kind of feeling that i have been missing for awhile. I'll give myself 1 more day of rest. Then i go for a easy bike ride this saturday, easy as in i not going to push myself, i just going to take it nice and slow and easy. Just to warm up the system again.

Other then that, all i been doing is sleeping, i guess thats the only time when anyone gets to sleep and sleep an not feel guilty about spending to much time sleeping. Well, there always is a reason why we fall sick, not enough sleep, or not doing or taking in of something that is needed in our bodies. I fallen sick more this year then i can count in the pass few years. Which makes me thing on why i getting sick now compared to why i was not getting sick at all last time. Maybe it's life style. I was very disciplined last year, hardly drink, no late night out, resting well after training, sleeping early. I think thats the most important part. I use to go to bed by 11pm every day last year mostly. I seriously think a good nights sleep does wonders. No adays i sleep late. 12 or pass 12.

Well, i'm feeling 90% better now so hopefully, i stop falling sick again anytime soon. Hope all is well with you guys out there. Remember, live each day like your last, cause you never know what is going to happen tomorrow.

Live everyday to the fullest!

Once again, the topic is brought back to my mind. Reminder i would also say. Got news on saturday night that a friends mum passed away, rather suddenly. Then 2 weeks ago Fr O'Niel also passed away suddenly, which brings things to prospective again. Love out your day to the best you can, in whatever you are doing be it small or big, cause you will never know when you going see or experience that particular moment again.

So far base training has been going good. Getting the feeling back again, both in cycling and running, but i still have a long way to go in terms of getting to were i want to be, but slow an stead is the key. :)

Brand New Training!

Been like forever since i last posted anything on this blog. Well, i shall try to post regularly. FIrst off, after having tasted my first DNF in desaru, I have told myself that it's back to basic for my training. And mean really mean back to basics. Next race wildflower, 8 months away..... same distance as desaru but should be alot more fun.

I'm now doing base training all over again, in run up to the half marathon in dec. Target timing under 2 hrs. Will fill in on more details of training and sorts as i got to run off for now. But do stay tune. :)

Back!

Okie, after a long hiatus, i'm back here to do some writing, well try to do some writing. Whats been going on you may ask. Nothing much actually. Other then trying to get myself back in shape since IMWA. 

Been trying to increase my speed in swim, bike and run. Been doing interval training for all 3. Somehow it's so much hard on the bike and run. lol. It's like this never ending battle to get faster or better shape then ppl who at the same time are also improving as well. 

Thinking i going to give the full IM distance a rest for now. I going to concentrate on doing my 70.3s. As much to what alot of ppl say about going all the way overseas just to do a half IM is a waste, i think it is still okie. I'm trying to aim for florida in someway. An i got my work cut out for me. The last HIM i did i came in 6hrs 30 mins. I need to cut that timing down by 1 hrs 30mins. I would say my swim is almost there as i can comfortable do my swim in about 42 mins for 1.9k. It's the bike and the run i need to work on. At the same time i guess i should stop being so lazy an get my butt out more to train. 

O another note, i'll be doing a charity ride to mersing and back. Would be good if all of you could donate to this cause. The url is :http://www.charitybnb.com.sg/.  You got to put my name down as the rider. Loh Peng Jun. Would be great if you also set me a msg saying that you have donated so i can keep track. 

Well, it is ENR tonight so i should be cycling. Cheers all

august!

Okie so it's been awhile since i wrote anything down here. To my readers who are far and feel between sorry hehehe. So lets see what has happened so far since the last i wrote anything in here. hmmmm .... well mum is finally at her final place of rest at holy sprite church. We had a small service for her, i like to thank all those that came, once again we are truly blessed to have support like you guys around, but then again it was all due to mum for showing her love to all that it's being repaid to us. 

Went on our family holiday to the states and tokyo, which was a blast. pics are up on my facebook. Had a wonderful time, not to say i've not been back to LA in like 10 yrs since i left SMC( santa monica college) was good to be back there. A few changes here and there but nothing major till i could not recognize it anymore unlike singapore, you go away for 2 months an wow something major has happened. It was the 4th of july weekend and not to say summer sales. So you should know how cheap things get in the states during that time. Think i did a way bit to much shopping hehehe. 

Tokyo was nice, the city on awhole was abit just a wee bit to crowded, but it was a good experience. Easy to get around actually, for a first timer i was afraid that getting around would be a problem, but it was not. The tube system there is very comprehensible. Once again pics are up on facebook. 

After that i was pretty much in to getting back in to shape after being away for 2 weeks with no training what so ever. Had portdickson tri in 2 weeks so had to pick up the training pace again. Did something freaky in PD just before the race, which rendered my right thumb useless. Basically did the whole race with out it. Swam by folding my thumb under my hand as i could not apply any pressure, the bike was rather painful as anytime the road got bumpy it would affect my thumb. Through out the whole run, my thumb had this throbbing pain pulsating through out the whole time. but none the less i finished the race.

Well went to see a doc, had an x-ray blah blah, found out it's a damage ligament... means 3 to 6 months full recovery. Hopefully everything is okie next week when i c the doc then i can start proper training again, cycling on the bike trainer is very boring, have not swam in 3 weeks. bah feeling lousy to some extent. o well better to rest an recover if not won't be able to race anymore that sucks even more. Well thats all for now folks. Later, god bless and be safe! 

3 yrs an counting!

So it's been 3 yrs since fei passed away. Somehow when visiting his niche yesterday the feeling was abit different then before. Guess losing my mum this yr has a part to play for it. Sadness came over me once again, of a life that was once so great being taken away, just like mum. Thinking to myself why again. Fond memories came rushing back in to my head of the days gone by where fei would joke or call me Zeus. So weird how it is the 3 people that have passed away in our family was due to leukemia. Not a day goes by i wonder do i live my day to the fullest or at least i try. No day but today! You are still missed fei, an our heart still aches with the pain of your lost.

Back to life, so subic bay is less then 2 months away. It would by far be the longest race i would have done. 4km swim, 120km bike followed by a 30km run. If i can complete this race then IMWA should be okie. I got 3 weeks to get my bike up to 120km... i'm so dead lol. I've started to push myself harder on training and made my distance longer. My run is more or less settled since i can a marathon 2 weeks ago, swims more or less covered i think .. all i got let to do is my bike. Well , i update you sooner then you think so stay in tune..

Aching and in pain!

So yes i finally did my full 42km..... Not in a very respectable timing but i did it none the less... The route on the whole was not as i expected.. the first 25km of the run was good after that it's were it got abit hard. Rather undulating especially after the 25km aid station, the path was narrow actually the path was narrow almost everywhere after that besides a few places. The up's and down's reminded me of running at mac, not to add the few over head bridges that we had to go up and down from. If you ask me i rather swim bike and run then do a full marathon. Even 70.3 was alot easier then this. On a whole i guess i could not ask for me as i was rather under trained. I only had 3 months proper to get ready for it. At least, i finished before the sun rose so i can still call this marathon sundown marathon. 

Like to thank jeanette for pulling me on the last part of the run if not i would have been walking still. Cheers babe you ran a good race :) To all the ppl that came down to support thanks alot, especially to my dad and aunty for waiting for me at the finishing line the thought kept running in my mind how bad i felt for making them wait so long, was suppose to finish this race under 5 hrs not after. 

Well my legs are sore, i taking this whole week off training to rest them then it's BSKL need to start training again, subic bay is in 2 months an i so not ready for it. 

3 weeks to go!

So it's about less then 3 weeks to the sundown marathon. Scared i am, don't think i been training enough but then again i don't have the time to train. Ah it's all an excuse i say hehehe, o well as they say go there an just doo ittt! Swimming has been good as well as cycling. 

Since desaru is on belle's wedding day an i can't do it, i decided to do subic bay instead. It's x3 OD 4km swim, 120km bike and a 30km run. That should more then be enough for me to do IMWA. If i can do subic IMWA should be okie. 

I just got the book running the full distance on the life of Thaddeus Cheong written by his aunty, i've come to realize that families or people who have lost somone so close to them only know why we have come to adopt the mentality of live each day to the fullest do everything you want to an not worry about tomorrow. Since losing my mum coming to 3 months thats how it has been everyday for me or i try to do just that. The "no day but today" motto, certain things i rather get to the point these days rather then beat around the bush you'll never know what's going to happen tomorrow. 

The other thing i also realized is that the memories are hunting ones with only the comfort that we know that they have gone to a better place in heaven with god, an soon we will be there with them when we also pass to the next. To Thaddeus and family i can say you are not alone in this journey of yours. God Bless  

2 months on an moving!

So it's been 2 months since mum passed away, we had a little pray session for her on wednesday night. The thing is you know the ach in the heart suppose to get better, you suppose to come to terms with it more, but somehow that is not the case. As time goes by it seems to be hurting more and more. As time goes by i seem to be missing mum more and more. The memories seem to be hunting me alot more these days then the month before. Especially, the time she was in hospital, more so when she was back in the normal ward for the last 4 days, maybe as i said in my last post was that i felt so hopeless that i could not do anything but see mum in the state she was in that is hunting me, or feeding her small amounts of orange juice with a swab as she can't swallow yet but she wanted some taste in her mouth. She loved food so much. All that time she keep asking us she wanted to eat. Or the times she would be groaning in pain from all the sores all over her body. These memories keep coming back to me. Hunting me. It's so hard to shut them out at times. I wonder how dad does it. I'm sure he's feeling as much pain as i am. So wish you still around mum. I guess it's mum positive out look in life that is keep me afloat most of the time now. She's always thinking of the better side of anything that is wrong and that has rub on to me. Somewhere someone in this world is suffering more then me, less fortunate then i am or going through more pain then i am. There is so much more to life, it's so short so just live it to your fullest. Mum did live her life to the fullest , so much so that i guess she did not have time to enjoy life in her age to come. 

Okie on with life, so it's 6 weeks to sundown marathon i know i have not trained enough for it but what the hack. Plan is to run 30km in 3 hrs an walk the last 12 in less then 2 hrs. So all in all i still finish the marathon in less then 5 hrs. That's the plan but if it works is another thing altogether. IMWA is 8 months away. Training is getting on fine. Swim is getting better, run is not to bad since i run more now i just need to bike more thats all. Other then that nothing much to shout about besides the rain that likes to spoil my training days. till next time folks ........... 

serious training has began!

okie with 2 months left to sundown marathon... serious training has to start, well sundown is the beginning of the race yr actually, after that comes the saab duathlon, port dickson tri, army half marathon, desaru everything more or less packed in to 2 months june and july after that nothing much till the end of the yr IMWA.

So i've started to run 3 times a week slowly increasing my mileage as the weeks go by. Last week was 7km on tuesday, 11 km on friday followed by 8km on sunday that goes together with ITT on tuesday night and a gruelling 3 loops of mandai yesterday. Only swim once a week now during mondays that also has to start to pick up to twice a week. After the 3 days of run and bike my legs kinda feel like jelly at the moment but it's been awhile since i had that feeling in my legs the last time was in feb where we had the one day training thingy.

Apart from that life is moving on, work etc.... Slowly but surely it's setting in that mum is no longer around. Some days i have this kinda of lost feeling not having a mother around anymore, then i start to think that i should be lucky enough to have been with mum for 32 yrs of my life where there are some ppl who would not know what having a mother or her love is all about. So brings the debate on it's better not to have from the start so you don't know what you are missing, or it's better to have love then not to have love at all. Well life is full of getting use to i guess, last yr was getting use to the fact that we had to live with mum having leukemia, now we have to get use to the fact she is no longer around and we have to start doing things with out her.

it's been along while!

Somehow my line " Live by faith and not by sight" seems to tied in very well with all that has happened over the last month plus abit more. I think if i did not have that much faith i would be far worst off then what i would be now. O hello there, yes finally started writing here again after a long absent. 

So it's been 1 month 2 days since mum passed away. Some how i still don't think she is gone, but yet again i know she is. I so wished she would actually live to she her 60th birthday one of the few prays i asked for from god during the time we were in ICU. But i have come to this conclusion that if god wants to take you he will and if he does not want to take you he won't. Why this is to be simple. We had 1 of our 1 ady training camps during feb. Mum as still in ICU then. 1 of the ppl training with us got hit by a car while she was cycling, miracle is that she flew landed on the windscreen of the car yet she did not break any bones or what so ever. Her bike was totalled none to say the least. So yes if god wants you he will have you. 

I'm grateful for the 4 days i had to spend time with mum when she was out of icu, when she went back to normal ward. Seeing her in such pain at times really broke my heart not to say that i felt totally useless as there was nothing i could do to help her. These are times where you just stand there trying your best to help your mum ease her pain but you can't an it just feels like shitz cause she has given her 59 yrs of her life bring you up an you can't do a thing for her.Surprisingly enough being my mum she still asked me how was last weeks poh pia party that my sister had. This is after going in to coma for a week and waking up, up till then she was still thinking of other ppl. We thought that she would pull through actually, or i, as i have total faith in god. Late one night when we were all at icu, one of the doctors came out to talk to us. Saying mum is not getting any better and we should be ready for the worst. Remember my uncle saying that you know if she could just wake up an see us one more time thats all we asked for. I guess thats why god gave my mum 4 days in normal word to be with us. I did not want to come to terms with that but at the back of my mind this is god saying i grant you your wish. 

Surely enough, on thursday morning, mum's o2 lvl in her lungs dropped. Something was wrong. They did an xray an found that her lungs where starting to fill up with liquid. Being in the condition she was in they could not really do anything much. All the hope was that the antibiotics which they were giving her would work and that her lungs would get better, but on saturday at 730 am in the morning dad called an said mum is in ICU again, but we all know and mum wished that she did not want to be in icu and she also did not want to be on the ventilator.It was her wish as well. Having a tube stuck down your throat in to your lungs to help you breath is i think the most unpleasant thing that can happen to you while you are awake not to say the added stress on the person. So with that mum was sent back to normal ward. During the course of the day i said to god. I know i'm asking for a miracle but could you pls take away mum's suffering if she were to pass away. Pls make it a peaceful one for her, she deserves that much after being your humble servant for the last 20 yrs of her life. 

Surely enough that night at 8.15pm mum passed away not in any pain but in peace. We were all at her bed side when it happened. For the next 4 hrs we all waited for the pulse to stop running through her body. Finally when the line went flat at 12.10am on the 17th of feb the doc's pronounced mum dead. I like to thank everyone for being there for mum and for us during the 1 month in icu and normal ward. The numerous prays from all the different pray groups and ppl from all around the world i know you all were praying for her. During the 4 hrs the amount of peace that came from my mum's room in the hospital the amount of energy that came out of it could calm the hearts of the 50 over ppl that was there. We all knew she has gone to heaven. 

Mum was a fighter, very strong willed and very stubben. She fought her cancer for a yr and 3 months and 3 days. She fought to stay alive in icu for a month. Not many ppl in her condition who go in to ICU get to come out of ICU. Mum you have set an example to many to follow, during your daily life and the time you where in hospital. You were greatly loved by so many from the 5 days you were at home during the wake. You do so much more then other ppl do and is a constant inspiration to alot of ppl till this very day. We use to call you superwomen mum an you really are one. It's been a month mum, i miss you alot and i think we all do still. I know you are up in heaven cause god has told me so. Looking down on us. One day we will join you up there together with the rest of the family who is already with you. Not a day goes by when you were in icu or normal ward that i told you i love you mum and you would answer back i know in your cute way. But to you again mum" I LOVE YOU". 

Coming to you live from SGH!

well i know it's been awhile since i last wrote here, life has been one big down hill, actually more like being drop off the mountain top with out parachute. Most important is my mum is now in ICU, been in there for the last 2 an a half weeks. So it's been a 2 over weeks of roller coaster ride. emotionally draining plus mentally. Shan't write alot.  

Greetings from Shangri la at KK!

Okie if you don't know already KK stands for Kuta Kinabalu. About 2 hrs 15mins flight from Singapore. So i got in on Monday and today is Thursday. Well, i'm rather tired right now. Since i've been here it's been pretty much busy all way. Considering we are staying at the Shang, i hardly get to enjoy the comforts of my room at all. We spend about 6 to 7 hrs aday in the room. Rest of the time we are in our make shift office of the third function room. Okie this has to be a quick blog as i got to leave for the dinner place in about 10mins i think. All in all it's a fun trip, get to meet new friends which is always a good thing. Well i need a break form singapore so this is a good way to get away from home, to bad i can't really veg around as there is planning, stuff to do everyday. This is like a get fat break, been eating non-stop lor. Working here means snacking here as well. Not a good thing. Plus my colleagues keep buying snacks like potato chips and such. Man. Plus i'm feeling rather fat from not doing anything. I manage to squeeze in a 5 km run that day at the gym thats about it. DId it in 28 mins not to use to running on a mill, but i can say the mill high tech one, got in built fan also. But what can i say it's the shang after all ya. okie got to run off to dinner. Later peeps

Not like the start of the New Yr!

I'm totally not enjoying my start to this new yr of 08, I thought it would be a great yr but ...... Somehow when i sign off on my last posting i had a funny feeling something will happen, or rather from the way i sign off... which was something like, good or bad life is something to experience so let see what the new yr brings. Well, that was answered so fast it's not even funny. As my msn profile now says" sometimes i really don't understand why"

Well here goes mum's platelets were low so dr said come in for a bone marrow test which was yesterday. Well the news came back today. About 2 months back we were all happy as dr said mummy was all okie, but after today's news i think we all sank back to 0 maybe minus if you ask me. Apparently she has a relapse. My heart sank 9ft under ground when i heard the news. Can't really imagine how my dad feels. should be worst then me. Sometimes being the oldest brings the greatest responsibility in the family, one that is dam hard to bare with. I guess only the eldest in the family can sort of relate to how i feel maybe. Don't know to shout, cry or what now. But i guess once again i have to leave it up to god. For those reading just pray for me mum again thanks!

Last day of the yr!

woopppiiiiieeeee the last day of 07.... Come to think of it don't really feel anything, i mean tomorrow is going to be tuesday then wednesday then thursday just another week in our life... Was telling someone yesterday new's eve just an excuse for ppl to get drunk and party. After 32 yrs of living not that i getting sick of it.. come to think of it i'm actually enjoying my life but so wasup with 1 more yr. A yr older we get, it's just all numbers on how we keep track of time to make things simpler for us to keep track off. I'm mean i sure if 60s to 60 mins to 24 hrs to 7 days to 1 week to 1 month to 1 yr we would be lost in some sense. So it's the new yr, i might actually be slp by the time the count down starts so i can wake up fresh for tomorrows cycle and run. Well some of you would say i'm insane but we are a bunch of insane ppl. Ppl who cannot go with out some form of exercise for 2 days in a row. So how was this yr for me. We have our ups and downs, so i say i had more ups then downs this yr. All in all a good yr, lots of new friends made as well. Did my first half iron man, half marathon. Next yr will be a yr of full distance stuff. Can't wait......

Not going to say what goals i have set myself for the next yr to come, all i can hope for is that god would give me an eventful one both good and bad, cause with out experiences then what is life for am i right.... s everyone likes to say lets see what the new yr brings to us. It can only get better!

wet & cold!

Man when the alarm rang at like 530 in the morning i swear i did not want to get out of bed, but to miss this ride would be a waste since so many ppl were going for it. About 18 of us in total if i counted correctly. In total we did about 70ish km today. Well i need to start building milage so this was a good start. We cycled from F2 carpark all the way to the west round about where the spc station was have no idea what you call that place. Along the way the group did 3 loops of faber hum i pass as i did not want to place any stress on my itb as i just started cycling again.
After we hit the turn around point man you should have at look at the sky i was so dark it reminded me of the rain this yr during the open water swim. The wind was blowing like mad, not to say it was bloody cold. This is the first time i'm saying the weather is cold in sg. I think during some parts my bike was tilted at an angle, that's how strong the wind was blowing. We decided to seek shelter at the west coast Mac as it would have been to dangerous to continue cycling in this sort of weather. After having breakfast which was suppose to be B.K tea but instead we had mac's sigh. I think most of us wanted to have the B.K tea that's what made us wake up for this morning's ride.......

Anyway, the rain kinda of soften itself up so we were on our way again, can i say the first 2km of the ride was abloody torture. Cold and was shivering not to say the trucks that were zooming pass us, it was an experience none the less. Well we slowly made our way back to F2 carpark. It was a good ride, i like cycling in the rain with out the traffic.

Andrew called me at like 1ish asking what time i was rdy to go over to jb, told me he'll be at my place in about an hr. So in the mean time i took a cat nap, one which i did not want to wake up from. The morning ride took out more then i thought it would have. O well i was not driving today so it was okie. Today was kelong sea food, which i say was nice and good only thing bad about it was the mozzie that were biting us. I got like 3 bits at the same spot bah i blame it on my blood type B+ which mozzie's seem to like to drink more of it.

Anyway, i must say training is going pretty good. Took my 800m interval timing yesterday i actually do about 3.30 a lap. Good but yes i still need to train harder. Tomorrow should be a rest day for me but i might just do something like swim or something. who know shrug......

Weeeeee!

I think this is one of the most enjoyable ENR sessions i ever had. Not only did i not get dropped in the cycle but the run after the bike session was good as well. Hit a high of about 46km/h today not to bad if you ask me, but then again i'm getting my new bike soon an as reves says anything below 40km/h for a pina would be an insult to the bike. I have to agree with him but right now keeping a 40km/h avge is pretty dam hard to do but i'll be working hard on it. Plus ah hock was saying you want to get the cycle worx Jersey sure kana attack one. So we did 2 loops of costal must say the head wind tonight was pretty strong but i still manage to keep up with the front pack unlike last week i got dropped like almost right away. After the bike went for a short run, was suppose to run around the food center and back to the carpark which would have made it 3km but decided to follow the rest an do a 5km run... but but noooo ... ended up doing 7km run instead. Boy did it feel good. Was maintaining about 5.40 pace after a hard bike as well. Never felt so good, i guess all the training is paying off. But none the less i still have to train harder.

On the other note, went down to cycl worx today, the new prince are in man totally fall in love with them. Now i'm so wanting to buy one hahahaha. Okie am tried going to zzzzz ... peace out world! :) An to all reading this , Have a merry merry Christmas and a happy new yr if i don't up date this as i'm kinda pack for the next week. An may god bless all of you!

Rain rain rain!

Once again the rain has kinda spoiled my sunday training plans, well not the first time this yr if you ask me. But all was well as i did about a 14 km run in the afternoon. So all in all i say the day was not lost.

Went to the durian to watch mama and chinaman perform they new album that will be coming out at the end of jan. Not bad i say, but then again if it's a local talent i'm always supporting. Singapore has to start from somewhere so yup anything an everything that we can produce locally will get my support.

Anyway can't wait to swim today, yes yes looking to be tortured in the pool as always but i always fee so dam good after that. Going to spend some time with me brother and sis this afternoon, we going crayfish fishing woot... hahaha just for fun la .. anyway we back to doing our present for the whole family , which is jigsaw puzzle 1000 pieces , it's a painting done by i think Michelangelo ... we did one of the last supper last yr. So this has become a yearly affair for the 3 siblings.

Was just thinking when i went to the super market this morning it's been a month an i have laid off my chocolates .. man do i sound like a gal or what ... lol ... well it's good so i stop getting fat. sometimes i wonder me not eating supper watching what i eat is it all worth it ... i mean i really am cutting down on what kind of food i eat... for me the person who loves to eat food. sigh .... o well Christmas is coming so eating it shall be but yes in moderation. This week is going to be crazy all the way till the 26th lol ... party party party , eating eating eating, okie i'll try to get everything on pics .. but you'll have to go to my facebook to see it, to lazy to dl it to 2 sights .. takes to long! Peace out peeps ...

Where to start?

So the weekend went by rather fast i must say. Saturday was just a plain ass lazy day. Since i slept like at 3am in the morning after coming back from my aunty's place. I had to pick up my cousin from the airport. He and his wife are back for good but he did not tell anyone but me as he need me to pick him up from the airport! All this was planned about a month back. So brought him home where first thing we did was to climb over the gate, Went to the back of the house to the maids room but they where not there. My grandpa sleeps on the ground floor an his window was not lock so we thought we will climb in from there an surprise my uncle and auntie up stairs. But we decided to try the front door which was not locked to our surprise, during this time we were wondering if the alarm was on, an my cousin being away for the last 2 and half yrs forgot the combi to it well it was off. So we just walking in the front door woke the maids up told them to keep quiet and my cousin went up stairs to give his parents a nice surprise. So now you know if you need something done in secret look for me! hehehehe ....

Okie so as i was saying saturday was a lazy day, woke up looked through the papers had lunch only to fall aslp, had intend to go for a run or a cycle actually but was just to plain lazy. Mum was cooking penang laksa that night so a few of me relatives were coming over and some of my friends. Of cause mum did not know that my cousin was back as well. I told her i had 2 very special friends come over to visit her, she was wondering who the hell could it be. hehehehe .. very sneak i say i am. So my cousin appeared an gave my mum a nice surprise as well. Nat(jie), andrew, stone and jx came over for laksa as well. Our stash of dvd had arrive from JB so it was going to be dvd night, only to know that my parents where going to be kara-ok-ing sigh. So we had to go to nat's place to watch the dvd, ended up watching 30 nights .... MAN WAS IT BAD... don't watch for those of you who plan to watch it.

Sunday went by rather fast as well, just church and had a doggie day at pawtobello.

Okie monday, well this the winter season.. man will it stop raining already, been raining everyday since last monday with out fail. Mum was like it's raining you still going for swim training i was like yar no lighting what. We did like 100 x 15 today. Did not think i could do it but i did. i keep an avg time of about 1 min 42 sec per set. The first 5 sets we took about 40 mins rest in between, the next 5 it was count down to 30 the last 5 was count down to 20. Man did i suffer but all in all it was good. I tried out my new jammers today, Dion help me get the long ones. Man must i say it was nice hehehehe... kept me warmer as well consider the water was cold.

All in all it was a good day of training! now i'm tried an my bed is so calling me ZzZzZzzzzzzz

Weird Ars ppl at swimming pools!!!!!

Man WASUP with all the werid ASS ppl at swimming pools! I swear do gay guys have nothing else better to do then sit in the fugging toilet looking at ppl shower. (sorry the language) BUT BUT BUT!!! As i was telling f-net that day, no idea why ah hock calls her that, but then again ah hock has like a nick name for everyone and anyone. Anyway, so i went for my swim right, enter the loo only to see this guy sitting on the bench facing the shower looking at some guy showering. Man. So i went for my swim which is not much 1500m plus warm down all in all about 2km. I go back to the loo what ya know, same ars fugging dude sitting there still looking at ppl shower. Is there no way to get peeps like this out of the loo. I mean WTF is so nice about sitting in the public loo looking at guys. I have to ask the gals if the lesbo gals sit in the loo looking at them as well. MAN.........

Well the past 2 days have been pretty busy. Let see woke up at 7 yesterday to go to the market with mummy to get stuff for the house plus mum is cooking penang laksa this saturday yum yum!!! Got back home, went to fetch my grand pa from east coast to west coast talk about going from one end to the other end, came home rest abit had lunch then send my bro and sis down to JH's house to help for the party at night, went to pick my grand pa up an send him back to my aunty's place came home took 40 winks. Woke up went for about a 7k run by this time i was late for the party, but you know the feeling of not having done anything for days. The run was good guess i more or less recovered from the SCSM 21km on sunday. Showered went to JH house, had to pick up ice on the way.

It was good to have the whole of people under one roof again. Friends back from overseas all sharing in fellowship together over dinner. Mummy and daddy went as well. Happy to see mum out an about again after her 1 yr battle with leukemia. yawnz.. to take a nap now or what... feeling hungry as well. Really been trying to cut down on the things i eat as well. An yes i have not had a waffle this week yet! 2 more days to go i don't think i would hehehehe.. O an andrew is bring me my milk fav tomorrow when he comes over YES! been craving for it for awhile now. BBQ tonight and i got to go to the airport to pick up apair of VIP. Can't be mention yet as i'm the only one who knows that they are coming to Sg.