Weeeeee!

I think this is one of the most enjoyable ENR sessions i ever had. Not only did i not get dropped in the cycle but the run after the bike session was good as well. Hit a high of about 46km/h today not to bad if you ask me, but then again i'm getting my new bike soon an as reves says anything below 40km/h for a pina would be an insult to the bike. I have to agree with him but right now keeping a 40km/h avge is pretty dam hard to do but i'll be working hard on it. Plus ah hock was saying you want to get the cycle worx Jersey sure kana attack one. So we did 2 loops of costal must say the head wind tonight was pretty strong but i still manage to keep up with the front pack unlike last week i got dropped like almost right away. After the bike went for a short run, was suppose to run around the food center and back to the carpark which would have made it 3km but decided to follow the rest an do a 5km run... but but noooo ... ended up doing 7km run instead. Boy did it feel good. Was maintaining about 5.40 pace after a hard bike as well. Never felt so good, i guess all the training is paying off. But none the less i still have to train harder.

On the other note, went down to cycl worx today, the new prince are in man totally fall in love with them. Now i'm so wanting to buy one hahahaha. Okie am tried going to zzzzz ... peace out world! :) An to all reading this , Have a merry merry Christmas and a happy new yr if i don't up date this as i'm kinda pack for the next week. An may god bless all of you!